The Hackney Morning Coffee Run Starts this Mon 20th Feb

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Hackney running group The Hackney Morning Coffee RunA six week Beginners Social Running GroupMeeting every Mon & Wed 9.30am outside Lauriston Primary School E9 7JS Starting Monday 20th February 2012 Over the course of six weeks Hackney Personal Trainer Carole O’Leary will train you from beginner to completing a 5k run. You will build up your aerobic capacity tone your body with strength training exercises and increase flexibility through stretching exercises. Each run will finish at a local coffee shop allowing you to sit down and have a chin wag (reflecting on your running glory) before heading home. To book your place contact Carole -Email: hackneytrainer@gmail.comMobile: 07595 733150Website: http://personal-trainerlondon.co.uk/the-morning-coffee-run/“