New Classical Kundalini Yoga – Monday evenings

Classical Kundalini Yoga can help you to:-Develop deep strength and flexibility,-Explore and balance your energies,-Refine and expand awarenessWe use various ‘kriyas’ – physical postures with pranayama – plus meditation techniques. It is a dynamic and uplifting practise, focusing on the energetic level.Class is suitable for those who have practised other styles of Yoga for a year or so (newcomers to ‘kundalini’ more than welcome).We are right by Millfields Park so some classes will be outdoors (weather permitting of course!).All the details:Starts Monday 11th June6.45pm – 8.15pm weeklyAt Happitime Playgroup, Unit 3 Paradise Works, 142 Lea Bridge Road E5 9RB(behind the MA Express supermarket which is set back from the road before the river and the Princess of Wales pub).Mats provided£12 drop in/ £60 for 6 week course (booked in advance)Contact me with any specific queries,, namaste x