Free Cook & Taste Course: learn how to cook and eat healthily on a budget

The course is for people who want to become a healthier weight while shopping on a budget. Participants will learn about healthy eating and basic cooking, how to read food labels and how best to shop on a budget. The course will also provide opportunities to share meals with other people from the community and have fun. The course will take place at Gaby’s Kitchen, Wells Street Surgery, 28 Shore Road, London E9 7TA, every Wednesday from 12-2pm from 16th Jan to 20th Feb. To register, contact Siobhan on 020 7561 5281 or  siobhan@manorgardenscentre.org Community Kitchens Project works with disadvantaged people and community groups in Islington and the surrounding boroughs to promote healthy eating and healthy living make healthy food more available and also create training and employment opportunities.”