FooFoo Fun Club

NEW 6 week course to learn and practice quick and easy exercises that will strengthen your core and pelvic floor.  No kegels!  Just relaxing, breathing, stretching and moving.  A fun, stress-free class for women-only – more laughs, less leaks 🙂 Next course starts Sunday 7th April 2013 at Holistic Health in Broadway Market.  Call Damaris on 0789 483 6439 or email freshstartfitness@live.co.uk for more info and to register.