Feel Good Day Sunday 11 December

Don’t let December drag you down. Forget all that panic-buying and crowd-dodging, come and escape it all for a relaxing yet energising day with us. The highlight of the day is a talk from guest speaker, Viv Fogel, who will be discussing relaxation and self-reflection, inner-dialogue and visualisation – all self-soothing, nurturing techniques. She will also be including Emotional Freedom Technique (EFT) as one of those energy-focused healing tools. The day will begin at 10.30am with herbal teas and smoothies, then we’ll move on to a yoga session with Anna. You will be able to sign up for 20 minute taster sessions in reflexology, head & back massage and personal training in the morning and afternoon. Throughout the day you are invited to contribute to a collaborative art piece and to sample craft activities . A healthy, light lunch will be included. We will end the day on a high note after Dolly May’s vocal workshop. Booking is essential and pre-payment is preferred! You can now buy via PayPal on our website.** SPECIAL OFFER of just £35 if booked on or before 11th November, £45 thereafter ** Contact Rosalind Crane with any queries, otherwise see you there!020 7749 7790 | rosalind.crane@headwayeastlondon.org