Cognitive Behavioural Therapy in Hackney

CBT is based on the belief that most unhealthy modes of thinking and behaving have been learned over a long period of time. Using a set of structured techniques, a CBT practitioner works with the client to identify thinking that causes problematic feelings and behaviour. The client then learns to change this thinking which, in turn, leads to more appropriate and positive responses.
For a free 90 minute consultation, contact or call 0791 485 5692.