Hackney CBT
69 Olinda Road
- Hackney N16 6TR
CBT is based on the belief that most unhealthy modes of thinking and behaving have been learned over a long period of time. Using a set of structured techniques, we work together to identify thoughts that cause problematic feelings and behaviour. You then practise to change this thinking which, in turn, leads to more appropriate and positive responses.
This ad has been viewed 270 times
